Sunday, March 24, 2019

3/22

A. Push ups, 34 reps not for time

Did these in sets of 4.

+

2 chin ups
6 GHD
8 cal Assault bike
rest 1:30
x 5

Did this.

+

10 band pull aparts
:30 sec plank (weighted if possible)
x 3

+

Childs pose :30 sec

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