A. Front squat, 3, 3, 3, 3, rest 2 min
65#, 70#, 75#, 80#
B. Bulgarian split squats, 6-8 each side x 3 rest, :30 sec/1 min
Did this. Sent video.
C. Weighted sit ups, 12-15x3, rest 1 min
15# weight.
+
Bike 18 min at endurance pace (send average RPM and total cals) at minutes 4, 8, 12, 16, do an 8 sec print
Total cal: 140 calories
RPM: 60
Average watt: 288
Average speed: 23
No comments:
Post a Comment