Sunday, March 24, 2019

3/17

A. Deadlift, 5 reps x 4, rest 2 min

135#, 155#, 160#, 160#

+

For time:
Run 1 mile
30 KBS 35# (full swings)
30 Heiden's
60 Mountain climbers
90 cal row

Total time: 18:38

+

Seated staff pose :20 sec
10 supermans x 3, rest 1 min
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