Sunday, March 24, 2019

2/27

A. Deadlift, 4 x 4, rest 2 min

135#, 155#, 155#, 155#.

B. Static ring hold, :10-:15 sec x 4, rest 1 min.

Did all at :15.

+

5 RFT:
8 Russian KBS (forgot to write weight)
6 Box jumps (20 inch)
18 Cal assault

Total time: 15:31
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