A. Goblet squat with 3 sec pause in the bottom, 8-10x3, rest 1:30
35#, 10 each round
B. Single sided glute bridge, 10x3, rest :30 sec between sides.
Did this.
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12 min AMRAP:
Row 500m
10 alt weighted Russian twist (14#)
10 walking lunges
Didn't write down how many.
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:30 half pigeon
:30 sec pancake
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