Sunday, March 24, 2019

3/1

A. Push ups, 30 reps not for time

Did this. Broke up into 4s and 3s.

+

24 min amrap:
Row 20 cals
8 over the rower burpees
Run 400m
8 ring rows
Jump rope 80 singles
8 vups

3 full rounds + 20 cal row + 8 burpees
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