A. Goblet squat, with 3 sec pause in bottom, 10x3, rest 1:30
26#. Foot was really hurting.
Skipped glute bridge because of foot.
+
10 db front rack step ups to 12" box with a 25# plate on top and 15-20# dbs per side (used 10# because of foot)
8 hanging knee raises
:20 sec bike spring
rest 2:40
x3
Used assault:
6 cal
7 cal
7 cal
+
5 min easy bike
+
:30 sec half pigeon
:30 sec pancake
No comments:
Post a Comment