A. 1 Strict pull up; rest 1:30x3/ 1 Strict Chin up;rest 1 minx5 (no bands if possible)
Did this. All without bands.
B. Kettlebell standing single sided strict press 6-8 each arm/weak side firstx4; rest :30 sec between sides/rest 1 min between sets
6 each time with a 15# KB.
+
50-40-30-20-10
Row for calories
Jump rope singles
5 Burpees after each set (25 total)
Total time: 17:18.
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