A. Weighted back rack step ups, 12x3; rest 1:30 (6 each leg/plate stacked on small box)
Did this 65# to a 12" box with 35# plate stacked on top.
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15 min amrap:
Row 34 Cals
14 Sit ups
12 Goblet lunges 26#
3 full rounds and 24 cals.
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Foam roll glutes/quads/thoracic
:30 sec couch
Did this.
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