1/25

A.  Strict banded pull ups, 3 repsx5; rest 2 min (send video)

3 with two blue bands
3 with one blue band for rest 


B.  Standing dumbbell flys, 8 repsx3; rest 1:30 (send video)

5# plates. 

+

2,4,6,8,10 
Push ups 
Vups
Run 400 m after each effort (5 total)

Total time: 15:56