A. Deadlift, 3x3; rest 2-3 min
155#, 165#, 165#.
Then realized they still had two 4:30pm classes (thought they were cancelled because of Friday Night Lights starting at 6pm)... So couldn't finish workout.
B. Barbell hip thrust, 6-8x3; rest 2 minC. Dumbbell side bends, 10 each sidex3; rest as needed
D. Knees bent elbow to opposite knee sit ups, 14 altx3; rest 1 min
+
Three way banded hamstring stretch
:30 sec half pigeon:30 sec couch
Seated legs extended forward fold stretch
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