2/18

A. Hang Power cleanx1/Power cleanx1; rest 2 minx5 complexes 55-65#

Did this all at 65#. 



B. Clean Deadlift, 3x3; rest 2 min (video showing bar from a 45 degree front angle

Didn't do this. 

+

6 Right arm single sided Russian KBS 26-35#
6 Left arm single sided Russian KBS
80 Jump rope singles
16 Alt heidens 
Rest :30 sec
X3

Did this. Watch was dead so no time.