2/21

A.  Strict banded pull ups, 4 repsx4; rest 2 min (send video)

Did this. Thin blue band for all rounds.

B.  Standing dumbbell flys, 8 repsx3; rest 1:30

5#, 7.5#, 7.5#. 

+
Run 1 mile then:
10-8-6-4-2
Ring rows
Vups
Row for cals

16:19. 

Biked 64 calories instead of running a mile because of my foot.

+

Banded lat stretch
Banded tricep stretch

Did this.