2/5

A.  Bent over single sided dumbbell rows, 6-8x4; rest 1 min between sides

Did this. 25#. 8 each round. 


B.  Half kneeling single sided landmine press, 6-8x4; rest 1 min between sides

Did this. No weight (8), 5# (8), 5# (8). 

+

2 RFT:
Bike 30 Cals
20 Alt weight Russian twist 
Run 800 m

Total time: 16:22
Can't remember med ball weight. 


Foam roll lats/thoracic
10 Band pull aparts; rest 1 minx2

Did this.