A. Goblet squat@33x1 tempo, 8x3; rest 1:30
35# KB.
B. Single leg squats, 8-10x3; rest 1 min between sides
Did this. 10 each round.
+
3 RFT:
12 Front rack barbell alt lunges 55# (send video)
10 GHD hip extensions (no weight)
20 Cal assault
11:24.
+
:30 sec pancake
Banded three way hamstring stretch
Did this.
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