2/16

A. 1 Strict pull up, rest 2 min; 1 Strict chin up rest 2 minx3

Did this. 


B. 6- 8 scapular Pull ups in the hollow body positionx3 rest 1 min

Did this.


C. Static hold on rings, :10-:15 secx4; rest 1:30

Did this. :15 sec each time. 

+
For time:
Run 800 m
24 Burpees
24 Lemon squeezers
Run 800 m

WOD: 10:39