A. Deadlift, 4,4,2,2; rest 2-3 min
135# (4), 155# (4), 165# (2), 165# (2)
B. Barbell hip thrust, 6-8x3; rest 2 min
65# (8 for each round)
+
10 min Amrap:
Suitcase carry 25ft right arm (no leaning)
Suitcase carry 25ft left arm
10 Russian kbs 45#
10 Box jumps
10 Vups
3 full rounds and through box jumps of fourth round.
+
Three way banded hamstring stretch
:30 sec half pigeon
Did this.
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