Monday, February 25, 2019

2/19

A.  Goblet squat@33x1 tempo, 10x3; rest 1:30

All with 35#.
B.  Single leg squats, 8-10x3; rest 1 min between sides

Did this. 

+

4 RFT:Assault 12 Cals
10 Box jumps 
8 GHD Sit ups 

10:35 total time.

+

:30 sec pancake
Banded three way hamstring stretch
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