2/1

A.  Power clean, 10 singles at 70#-75#; rest as needed (send video)

Did 70# for all. Sent video. Will work on this. 

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For time:
15 Hang Power clean 65#
15 GHD Sit ups 
30 Cal Bike
30 Cal Row
15 Wall ball (same height weight you have been doing)
15 No push up burpee step overs 20”

Time: 12:26

Used a 10# ball. 

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B.  Side plank, :30-:45 secx3; rest as needed

:30 for each round.