A. Deadlift, 3x3; rest 2-3 min
145#, 165#, 170#
B. Barbell hip thrust (send video), 6-8x3; rest 2 min
35#, 65#, 65#.
+
10 Russian KBS ahap
10 Jumping alt lunges (no weight)
20 Cal bike at moderate/hard effort
Rest 2 min
X3
Did this. Not sure if you wanted time or not.
+
Three way banded hamstring stretch
:30 sec half pigeon
Did this.
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