A. Bent over single sided dumbbell rows, 6-8x3, rest 1 min between sides.
20#, 25#, 25#. 8 each time.
B. Half kneeling single sided landmine press, 6-8x3, rest 1 min between sides.
Just the bar. Sent videos.
C1. 5 box jumps x4, rest :20 sec
C2. :30 sec bike spring x 4, rest 2-3
20 inch box.
Round 1: 10.2 cal
Round 2: 9.1 cal
Round 3: 8.6 cal
Round 4: 7.4 cal
Not as good as last time. I warmed up on a bike and had it all ready to go -- pulled out of the place they are stored and next to my box then went to bathroom and some girl who was in the gym the whole time I was setting up/warming up and started using the bike. grrrrr. So pulled another one out.
No comments:
Post a Comment