A. Strict chin ups, 1-2x6; rest 2 min
1 each round for 6 rounds.
B. Hollow body hold :10 sec + 3 Vups, 4 Lemon Squeezers, 6 Alt scissors; rest as neededx5 complexes
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+
2 RFT:
20 Burpees
80 Jump rope singles
20 Cal Elliptical
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