A. Power clean, 10 singles at 65-75#; rest as needd.
Did this all at 65#.
+
15-12-9
Deadlift 115#
Ring Rows
Box Jumps
20" box.
Total time: 6:27
B. Side plank, :30-:45sec x 3, rest as needed.
Was running late for a meeting and skipped this.
No comments:
Post a Comment