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A. Goblet squat@33x1 tempo, 8x3; rest 1:30

25#.

B. Single leg squats, 8-10x3; rest 1 min between sides.

Did this.

60 jump rope singles
20 Alt heiden
20 weighted Russian twist
20 GHD hip extensions (no weight)
60 jump rope singles

2:43 seconds.
Seemed like a super short workout.

+

:30 sec pancake
Banded three way hamstring stretch