A. Deadlift, 2,2,2,2; rest 3 min
135#, 165#, 175#, 175#.
+
15 min amrap:
10 Box jumps
Row 500 m
50 Jump rope singles
10 V ups
3 full rounds + 92 meters row.
+
Three way banded hamstring stretch
5 breaths in supine twist each direction
:20 sec half pigeon
Did this.
No comments:
Post a Comment