A. Weighted back rack step ups, 10x3; rest 1:30 (5 each leg/small box/send video)
65#. Sent video. Supposed to add a 25# plate next time. Was on a 12 inch box.
+
12 min amrap:
10vups
10 burpees
10 front rack walking lunges 15# per arm
Run 400
3 full rounds.
+
Foam roll glutes/quads/thoracic
:30 couch
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