A. Weighted box squats, 6-8x4; rest 2 min (send video again)
Did 8 each round with a 35# KB. Sent video.
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Bike 80 Cals
40 Sit ups
40 Alternating hiedens
Bike 80 Cals
Total time: 21:24
Bike 80 cals = 9:27.7
40 sit ups = 1:29.4
40 Alternating hiedens: 0:46.8
Bike 80 cals = 9:40.3
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:30 sec half pigeon
:30 sec couch
10 Glute bridges
x2
Did this.
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