12/28

A.  Push ups, 2-3 unbrokenx8 sets; rest as needed to get them unbroken

Did 3 each round for 8 rounds. 

B.  Weighted russian twist, 20 altx3; rest :45 sec

Did this with a 12# ball. 

+

5 Dumbbell push press 15#

Bike 2 min max calories

rest 2 min

x4

Round 1: 23.2 cal

Round 2: 20.4 cal

Round 3: 20.8 cal

Round 4: 20.9 cal 

+

:10 sec bar hang

:20 sec pancake

x2

Did this.