1/11

A. Strict banded pull ups, 1-2x5, rest 2 min.

2 for all. Green band.

B. Standing dumbell flys, 8-10x3, rest 1:30

Tried 10# too hard. Went down to 5#.

+

4RT
10 Heiden's
40 alt mountain climbers
5 hanging knee raises
15 cal assault on bike

Total time: 12:13.

+

Banded lat stretch.