12/31

A. Strict chin ups, 1-2x5; rest 2 min

1, 2, 1, 1, 1.

B. Ring rows, 10x3; rest 1:30

Did this. 

C. Weighted plank, :30 secx4; rest 1 min

10# weight. 

+

Row 250m@1:58-2:00 pace

rest 2 min

x6

Round 1: 0:59.5 (1:59.0, 37 s/m)

Round 2: 1:00.0 (2:00.0, 37 s/m)

Round 3: 0:59.6 (1:59.2, 37 s/m)

Round 4: 1:00.4 (2:00.8, 37 s/m)

Round 5: 1:00.0 (2:00.0, 37 s/m)

Round 6: 2:02.6 (2:02.6, 36 s/m)

+

10 band pull aparts

Foam roll thoracic/lats

x2

Did this.