A. Weighted back rack step ups, 10x3; rest 1:30 (5 each leg/plate stacked on small box)
Used a 35# plate.
65# for weight.
+
12 min amrap:
10 Alt goblet lunges 35# KB
40 Jump rope singles
10 Burpees
20 Cal Row
3 full rounds + 10 goblet squats.
+
Foam roll glutes/quads/thoracic
:30 sec couch
Did this.
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