A. Hang power cleanx1/Power cleanx1; rest 2 minx6 complexes
65#, 75#, 80#, 85# (hard need to get more power on second one), 85# (failed power clean)
B. Weighted GHD hip extensions, 6-8x4; rest 1:30
8 each round with 15# weight.
+
9 min Amrap:
3 Wall ball
3 Cal assault
6 Wall ball
6 Cal assault
9
9
.......increase by 3 until the time run out.
Completed full rounds of 15 + 15 more wall balls then time ran out.
10# wall ball. Broke up into 6s and then lats two rounds 6s and 3s.
+
Three way banded hamstring stretch
Seated legs extended banded stretch
Did this.
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