5/25

 A.  Front squat@80# across with a 3 sec pause in the bottom (send video), 3,3,3,3; rest 2 min

Did this. Sent video.

B.  Hanging knee raises, 6-8x4; rest 1 min

Did this. 8 each round x 4 rounds. 

+
Row 40-30-20-10 Cals

10-10-10-10 Goblet squats 35#

then:

Run 800 m

Total time: 15:57.3

Row 40 cal, 10 goblet squats: 4:03.9
Row 30 cal, 10 goblet squats: 3:27.6
Row 20 cal, 10 goblet squats: 2:36.0
Row 10 cal, 10 goblet squats: 1:44.5
Run 800m: 4:05.1

+

:30 sec couch
:30 sec half pigeon
:30 sec pancake

Did this.