A. Power clean, 8 singles at 75-83#; rest as needed (send video from side angle)
75# (4), 80# (2), 82# (2).
B. Weighted GHD hip extensions, 6-8x4; rest 1:30
15# (8 each round)
+
Row 250 m
20 Lateral plate jumps (25# plate)
15 Ab mat sit ups
rest 1 min
x4
Total time including rests: 11:54.0
+
Three way banded hamstring stretch
Seated legs extended banded stretch
Did this.
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