4/30

A1.  Half kneeling landmine press, 8-10x3; rest :30 sec

5# weight on bar. 

A2.  GHD sit ups, 14x3; rest :45 sec 

Did this. 

B1.  Seated single sided bicep curls, 6-8x4; rest :30 sec

20# (6), 15# (8), 15# (8), 15# (8)

B2.  Goblet squat, 12x4; rest 1 min

35#

+

10 glute bridges
  5 scapular pull ups in the hollow body position
:10 sec thoracic opener
x3

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