5/5

A1.  16 alt weighted russian twistx3; rest :20 sec

12# ball.

A2.  10 Lemon squeezers holding onto a bench (slow and controlled)x3; rest 1 min

Did this. 

+
Run 1.5 miles
Assault 50 cals
Row 2k

Total time: 29:57

Run: 12:21.8
15.1
Bike: 6:44.9
34:7
Row: 10:00.1