A. Back rack reverse lunges, 5 each legx4; rest 1:30
65#.
B. Goblet cossack squats, 14 altx3; rest 1 min
25#
+
4RFT:
10 Box jumps
10 V ups
20 Cal Assault bike
Total time: 14:57
Round 1: 3:53.2
Round 2: 3:39.9
Round 3: 3:56.2
Round 4: 3:28.1
+
:30 sec couch
:30 sec pancake
Three way banded hamstring stretch
Did this.
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