A. Deadlift, 3x3; rest 2-3 min
155#, 165#, 165#.
B. Dumbbell single sided RDL's (send video again from a side view), 6-8x3; rest 1 min between sets
Didn't do these.
C. Side plank, :45 secx3; rest :30 sec between sides
Did this.
+
Row 40-30-20 Cals
Sit ups 20-20-20
Burpees 10-10-10
Total time: 12:48
Rounds:
5:09.9
4:27.8
3:09.8
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