5/23

3 x (200m, rest 2 minutes, 400m, rest 2 minutes, 600m, rest 3 minutes). 

Went to the track and the track was locked. So, ran around the gym and used watch as the distance tracker. 

Putting mile pace in just so I can see how much pace dropped as distance went up. 

Round 1: 
200- 37.6 (5:03/mile pace)
400- 1:36.1 (6:26/mile pace)
600- 2:48.6 (7:32/mile pace)

Round 2: 
200- 42.0 (5:38/mile pace)
400- 1:45.8 (7:06/mile pace)
600- 2:42.3 (7:15/mile pace)

Round 3: 
200- 41.5 (5:34/mile pace)
400-1:46.8 (7:10/mile pace)
600- 2:40.5 (7:10/mile pace)

Not really sure if it was meant to be consistent or not. The first 200 was obviously super fast. The 600s were really hard. Felt like garbage during them. 

It was around 84 degrees with over 80% humidity.