5/2

A.  Front squat@70# across with a 3 sec pause in the bottom (send video), 4x4; rest 2 min

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B.  Hanging knee raises, 6-8x4; rest 1 min

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12 min amrap:10 Hang Power Clean 65#
10 Ring rows (go at an angle that makes them hard)
10 Box jumps 20”
10 Alt Goblet lunges 35#

4 rounds and 4 power cleans. 

Round times: 
2:52.0
3:05.9
3:01.7
2:41.3
:22.7

+

:30 sec couch
:30 sec half pigeon
:30 sec pancake

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