5/18

A.  Strict pull ups, 1.1x4; rest :30 sec/rest 2 min

Did this. 

B.  Single sided dumbbell rows, 6 repsx4; rest :15 sec/rest 1:30

20#. 


C.  V ups, 12x4; rest 1 min

Did this. 

+

3RFT:
20 Cal assault 
10 push ups
80 jump rope singles 

Total time: 11:57

Rounds: 
4:12.3
4:19.9
3:19.9

+

upward/downward dog flow, hold each position for 3-5 deep belly breaths; rest as needed
x5