5/8

A1.  Half kneeling landmine press, 8-10x3; rest :30 sec

5#. 10 reps for all. 

A2.  GHD sit ups, 15x3; rest :45 sec 

Did this. 

B1.  Seated single sided bicep curls, 6-8x4; rest :30 sec

15# (8 for all). 

B2.  Goblet squat, 12x4; rest 1 min

35# kb. 

+

10 glute bridges
  5 scapular pull ups in the hollow body position
:10 sec thoracic opener
x3

Did this.