5/26

A. Deadlift, 3,3,1,1; rest 2-3 min

165#, 170#, 175#, 180#.

B. Side plank, :45 secx3; rest :30 sec between sides

Did this. 

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12 min Amrap:

Assault bike 12 cals

6 Hang power clean 65#

8 Hard ring rows

5 total rounds + 10 calorie bike. 

Round 1: 2:23.2

Round 2: 2:21.1

Round 3: 2:21.4

Round 4: 2:10.3

Round 5: 2:04.0

10 cal bike for start of Round 6: 45.1 

Did power cleans unbroken. Ring rows were sets of 4s and 2s. 

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:10 sec sieza sit

:15 sec seated banded legs extended calf/hamstring/back stretch

Did this.