A. Back rack reverse lunges, 6 each legx3; rest 1:30
65#.
B. Goblet cossack squats, 14 altx3; rest 1 min
26#.
+
For time:
Run 800 m
20 Box jumps
Assault 40 Cals
Run 800 m
Total time: 14:55
3:59.6
1:22.2
5:24.8
4:07.9
+
:30 sec couch
:30 sec pancake
Three way banded hamstring stretch
3:59.6
1:22.2
5:24.8
4:07.9
+
:30 sec couch
:30 sec pancake
Three way banded hamstring stretch
Did this.
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