3/29

A. Strict chin ups, 2-3 unbrokenx4; rest 2 min
3, 2, 3, 2. Sent video. 

B. Push ups, 5-6 unbrokenx5; rest as needed to get them unbroken
5 each round x 5 rounds. 

C. Seated Arnold press, 16 altx3; rest 1:30 (weak arm first)
All at 10#. 

D1. Weighted Plank, :30 secx4; rest :30 sec
All at 10#/ 

D2. Vups, 10x4; rest 1 min
Did these. 

+

Glute bridge, 10x3; rest as needed
Did these. 

T raises, 10x3; rest as needed
All with 5# weights.