3/2

A. Goblet squat, 8-10x4
Did this with 35.2# (weird weights at my parent's house). 10 each round.

B. Side plank, :30-:40 per side x 3; rest :15 sec per side, :30 sec after each set.
Did this all at 30 seconds.

4 rounds: 12 alt lunges
40 jump rope singles
8 V-ups

Did this.