3/9

A. Strict chin ups, 1.1.1x4; rest :15 sec/rest 2 min
Did this. No problems. Was able to get a chin up every time. 

B. Push ups, 3-4 unbrokenx5; rest as need to get them unbroken
5, 4, 3, 4, 3 
Read it wrong and thought it was 3-5. Corrected after first one. 

C. Seated Arnold press, 12 altx3; rest 1:30 (weak arm first)
Did these at 12#. Sent video. Wasn't sure I did them correctly. 

D1. Plank, :30 secx4; rest :30 sec
D2. Vups, 10x4; rest 1 min
Did this. 

Glute bridge, 10x3; rest as needed
Did these. 

T raises, 10x3; rest as needed
Did this with 5# weights.