3/21

A. Front squat, 3, 3, 3, 3 rest 2 min up to 80# (send video)

55#, 65#, 75#, 75#

B. Back rack lunges, 10x3 (5 per leg), rest 1:30
55# for all

+

12 min am rap
10 step ups 20"
14 lemon squeezers
30 cal row

3 rounds + 10 reps

+
Three way hamstring and stopovers