3/7

A. Front squat, 3,3,3,3; rest 2 min
55#, 75#, 75#, 75# 
Wanted to make sure they looked ok to you before I went up in weight. 

B. Back rack reverse lunges, 10 totalx3; rest 2 min
All at 75#. 

+
Row 1k
14 KBS 35#
6 Toes to bar
Rest 1 min
X3

Round 1: 6:04.39
Round 2: 5:51.11
Round 3: 5:29.98
+
:30 sec couch
Foam roll thoracic

Did this. 

Inside of right groin a little sore. Will stretch it.