3/5

A. Push ups, 3-6 unbroken x 4, rest 1:00-1:30
3, 5, 4, 3

B. Lat pull down, 8-10x4, rest 1 min
10 each time

+

4 sets:
6 hanging knee raises
10 Dumbbell or kettlebell swings
40 jump rope singles
Rest 1 minute

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